Walau banyak yang menganggap fakta ini tidak sepenuhnya benar, namun kenyataannya hal ini tetap mempengaruhi kesehatan mata kita. Efeknya terkadang kita sedikit kesulitan untuk memfokuskan objek pandang, dan sebagainya. Hal ini tentunya diakibatkan pancaran radiasi monitor yang terlalu lama saat kita bekerja.
Berikut ini adalah beberapa tips menghindari mata lelah, saat berada di depan komputer :
- Jaga jarak pandang dari monitor.
- Singkirkan CRT, Beralih ke LCD.
- Atur monitor setting.
- Gunakan kacamata anti radiasi.
- Mengistirahatkan mata sejenak, secara berkala.
Some of us certainly has a habit of working to linger in front of the computer, either to work or do other things like playing games and browsing. As a result the effects of eye fatigue and headache was inevitable.
While many consider this fact is not entirely true, but in fact it still affects the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so forth. This is certainly caused by radiation monitor that is too long when we work.
Here are some tips to avoid eye fatigue, while in front of the computer:
While many consider this fact is not entirely true, but in fact it still affects the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so forth. This is certainly caused by radiation monitor that is too long when we work.
Here are some tips to avoid eye fatigue, while in front of the computer:
- Keep your distance from the monitor view.
Being too close to the monitor is a bit dangerous for our eyes. We should maintain our visibility to monitor properly. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we are still difficult to read when the monitor is located at a distance of 20 inches, try to enlarge the font we are until we feel comfortable. - Get rid of CRT, LCD Switch to.
Monitor tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try replacing our CRT monitors with LCD.
But the price of LCD monitors are more expensive than CRT. For those of us who still menyeyangi CRT monitor, it's good we buy anti-radiation filters. This is the solution to relieve pain from sitting eye to linger in front of the monitor, but with the low prices. - Adjust monitor settings.
Some monitors are now many provide pre-set display modes, to facilitate users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Occasionally advantage of it.
Eg setting like, 'text' or 'internet' will feel cooler in the eyes, when we used to typing or browsing. Settings 'game' or 'movie' will appear brighter when used. - Use anti-radiation glasses.
Although this requires a relatively more expensive cost, but it's good to have enough money when we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, namuna also protect the eyes from bright lights, radiation, TV, and so forth.
In fact the anti-radiation coating on these glasses, it is very useful for our eyes. Because the layer automatically reduces the effects of pain in the eye due to excessive light radiation. - Rest my eyes for a moment, on a regular basis.
The easiest way to avoid eye fatigue caused by radiation monitors are mengistirahatkannya regularly. For example :- Every one hour, our eyes are diverted to see green leaves / CHLOROPHYL (chlorophyll), garden or trees near your computer room.
- Every 30 minutes you close your eyes for a few seconds (Recommendation 10 seconds).
- When should the movement of your body movements or exercises for a moment every one hour, to stretch our muscles tense while using the monitor.
